One Time Peas Delivery/Pickup — Rooted Meal Prep

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Pick-up Location:

UNDRCARD Boxing Studio

349 10 Ave SW, Calgary, AB

Thai Curry Soup has gone out! LAST CHANCE!!! Don’t miss out on next weeks meals cut off is today at midnight. 😊 .
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#plantbased #yyc #canadafoodguide2019

I hope you all had a beautiful day full of love, spent with the people you cherish the most 💕#happyvalentinesday

Introducing our new Rainbow Bowl. To some this may look like a plate of ”healthy food” to me and my family its a delicious rainbow full of flavor. Truthfully my purpose around starting Rooted was to take all I’ve learned on my journey to health and this beautiful life I've created and share it with as many people as possible. Since food is where it all started for me, and where my skill set lies, naturally its the place I started to teach from. So many people struggle with this aspect of there life which can be disguised as weight loss, physical sickness, lack of self worth. Health isnt something you have to do but what you deserve. It’s awakening a mindset and that mindset for me was to stop seeing it as eating a healthy diet and getting to the gym, thats just the after math of it. I believe that this beautiful body of our is our home mentally, physically, spiritually and with out it we have nothing. You don't want to be the richest man in the cemetery. When you make the decision that heath isn’t a want but an actual need you will begin to see it spills over in all areas of your life. Your life becomes full of energy, vitality, and beauty. 🌈🌱💕#eattherainbow #yycmealprep #yyc #shoplocalyyc

New recipes coming your way!!! #eattherainbow #yyceats #yycmealprep

Crispy Peanut Tofu on Garlic Friend Cauliflower Rice is coming your way!!! Topped with @microyyc pea shoots. Massive gratitude to everyone who order this weeks box 🙏🏼💕🌱 #yyc #yycdelivery #supportsmallbusiness #supportlocalyyc

We have some exciting news!!!! 😁 people have ask so we listened. Coming soon Rooted Sauces & Pestos will be available for order on our website! Gluten-free, dairy-free, plantbased vegan sauces. Made fresh with local and or organic ingredients. #newproduct #comingsoonyyc #vegansauce #sauce

A lot of people believe that I eat an extravagant diet, but here is the truth. I am still a mother of 3 running a full time business, and although life can be super busy, I do prioritize eating healthy homemade meals. I believe that my family’s health is my wealth. It’s my way of showing my love for them and myself. So the perception that I eat extravagantly is a myth, and is unrealistic. Most days my family live off of an abundance of fruit in the mornings with homemade muffins (like these ⬆️) I make in large batches on Sunday. Super simple lunches made up of mostly veggies in their whole form, 5 ingredients or less which my children make and I assist in. We choose to eat our so called “fancy” meals at dinner when we are all able to sit down together and enjoy not only the food but the process of making it and most importantly each other’s company too. I believe simplicity is my key to success in almost all aspects of my life.
#simplefood #calgary #glutenfreeveganbananamuffins

Deliveries have gone out with our Kale Caesar Salad in it! This may look like a regular old Kale Caesar but what you can’t see is the homemade plant based protein packed cashew garlic dressing made from freshly hand squeezed lemon or the, coconut bacon I also whipped up last night. Or the beautiful organic kale I had selected for each of you fresh from the @calgaryfarmersmarket. This box has been hand crafted and filled with love. You may not know me personally but I believe you will sense my passion for life when you eat my food!! #mindfuleating

#morningmotivation 💕

Vegan Breakfast Bowl: Chickpea flour veggie frittatas on a bed on garlic cumin quinoa, crispy roasted sweet potatoes, sautéed greens fresh tomatoes and of course avocado 🥑...I love making breakfast maybe we should make a breakfast/lunch 📦 ?? 😝 What do your guys breakfast look like?
#veganbreakfast #breakfast #plantbased

info@rootedmealprep.com

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