One Time Peas Delivery/Pickup — Rooted Meal Prep

Home Weekly Menu Order Here eBooks Gift Cards The Founder Contact Blog

Home Weekly Menu Order Here eBooks Gift Cards The Founder Contact Blog

Pick-up Location:

UNDRCARD Boxing Studio

349 10 Ave SW, Calgary, AB

🚨New Recipe Alert🚨
MUSHROOM STROGANOFF:
🍄
This hearty creamy plant-based pasta dish in next weeks box is sure to be a crowd-pleaser. Mushroom Stroganoff is a healthy twist on the classic. It brings all the feelings of comfort but loaded with a whole lot more nutrition. Seasoned with Rooted spice pack which includes superfoods like lions mane medicinal mushrooms and pacific smoked sea salt. #healthyfood #plantbased #mushroomstroganoff #yyc

Recipe share:
Seasonal Berry Chia Jam are an easy way my family and I eat often to add some mouthwatering nutrition. It's amazing on toast, yogurt, oatmeal, pancakes, waffles, ice cream the possibilities are endless.
🍞
Seasonal Berry Chia Jam
. 1 cups raspberries, preferably organic
. 1 cups blueberries, preferably organic wild blueberries
. ¼ cup chia seeds
. 1 tablespoons meyer lemon juice (about ½ lemon, juiced)
. Up to 2 tablespoons sweetener of choice (organic sugar, maple syrup, or honey)
. 2 tablespoons water
✨
In a medium saucepan, combine the berries, lemon juice, water, and sweetener. Cover and bring to a simmer over medium heat, stirring frequently. Once the berries are warmed throughout and saucy (5 minutes or more), lightly mash the berries with a potato masher or fork until desired consistency. Turn off heat and stir in chia seeds cover and let mixture rest for 20 mins or until chia seed absorb the liquid and are nice and plump. Transfer to jar and refrigerate up to 5 days. Amazing on toast, yogurt, oatmeal, pancakes, waffles, ice cream the possibilities are endless.
🍑
*note: Berries can be replaced with any softer stone fruit too. Adjust sweetener to desired taste.
#healthyrecipes #yyc #chia #healthykidsfood

LAST CHANCE 🚨 to get your hands on next weeks box with lemon garlic orzo tossed with a medley of veggies, topped with pine nuts, feta and a squeeze of fresh lemon juice to finish! Get your orders in before midnight!🕛 #yycmealprep #yycmealkits #yychealth

Tired of trying to figure out what to make for dinner?? 🍽.🤷‍♀️🏻
Try our Spaghetti Squash Lasagna: Spaghetti squash layered with a lentil bolognese (homemade fresh tomato sauce sweetened with caramelized carrot juice and dates), walnut basil pesto, cultured almond ricotta, all made in house of course. 😊 Topped with mozzarella, fresh greens 🍃and sprouts from @microyyc. This one is bound to leave your mouth watering. Order before tomorrow midnight and receive this recipe the following week. No more questioning what to make and having to run to the store last minute. We make sure that all your dinners have the taste and nutrients of a slow cook farm to table homemade meal, all while understanding the value of convenience so we can give you back your time!!
.
#calgaryfood #yyc #whatsfordinner

A question I get asked a lot is, do you have any advice on how to get my kids to eat healthier? There are many ways but my go to is just start talking to them. Get to know what they like and don't like about the foods they are eating. Ask them questions like, is it the feeling (texture)? Younger kids usually haven't even thought about why they don't like it because they have never been asked. With my kids I noticed they didn't have the vocabulary to express how they were feeling so they just react instead of communicating. By having a conversation with them they were able to see that I was willing to work with them and not against them. Once you realize what exactly is bothering them it just a matter of being creative and getting them involved. This picture is a perfect example. My kids don't love the texture of okra because of its slimy consistency. So I used that slim to my advantage and "voila" the okra cheese sauce was created. Vegan melted cheese, doesn't usually have that gooey texture like regular melted cheese does. So why not use a plant that has it naturally occurring to create it ;). If you would like to try our vegan queso cheese sauce be sure to order before midnight Wednesday its in our box next week drizzled all over our nacho fries. Also you get a free copy of our Back to School Plant-based lunches eBook 📚 for free!!! 🍎🍇🍓🥦🥕🥒🥬🍅#yychealthykids #foodforthought #backtoschool

Last chance to get your hands on next weeks meals. Sushi with out the mess. Crispy teriyaki tofu on a bed of organic forbidden black rice, veggies, and topped with pickled ginger and a creamy wasabi dressing! Order before tomorrow midnight to receive box September 10th with your free back to school lunch eBook!!! 📚🍱#backtoschool #youarewhatyoueat

This week marks the 2nd birthday of Rooted’s first box going out! Little do people know that Rooted was started by mistake. I went on a journey where I healed myself with food, I had started a little blog where I would share my thoughts and recipes to a few of my closest friends and family. I was determined on teaching people the importance of their health. Through one of my blog posts I had a few people reach out asking if I would be willing to help them with meal prepping. This gave me the idea and a few months later Rooted was born. Being a stay at home mom of 3 meant my hours for work we're limited. For the first year I operated out of a tiny commercial community kitchen and would begin work around 5pm, after my husband would come home from work. I would prep through the night and would not finish most mornings until 3-4am. My entire kitchen (pots, pans, utensils, spices, cutting boards, packaging equipment, and all the groceries) would have to be hauled in and out everytime as I was unable to leave anything there. I would do all the behind the scene work in between all my mom duty’s and would shop all day Sunday for groceries with my family. I had no employees and did this completely on my own. I was only capable of doing such work because I had a vision and truly believe there had to be a better way of eating. I was determined to challenge the status quo. The support and feedback I received from my clients was what kept me going, even the days I didn't want to. I'm so grateful for everyone who had taken the time out of their day to send me those little notes, it means so much. This month I took my first holiday since opening and I am so proud of what this company has become. We, together are creating a company built on values, morals, community and love. I am so darn excited to see what is in store for it's future. I am so thankful to be here as I wouldn't want to be doing anything else. Happy Birthday Rooted!!!! 🎂🎉 #milestones #yychealth #shoplocalyyc #supportlocalyyc #happybirthday

Before & After 😍 For everyone who ordered this weeks box Asian Quinoa Salad coming your way. We believe every one of our meals should be like eating the 🌈... Make sure to get your orders in before Wednesday so you don't miss out on next weeks box.
.
.
#eattherainbow🌈 #plantbased #yychealth

Back from the long weekend and right back into the grind. Good thing I love what I do! Just a heads up today is your last chance to get next weeks box (Aug 13). Get your orders in before midnight 😊 📷 credit @cookinginmygenes .
.
#plantbased #healthymom #yyc

info@rootedmealprep.com

Hours

How It Works Privacy Terms of Use

Powered by Squarespace