Health is Wealth:

Rooted was created so that Calgarians can have access to delicious, plant-based, nutrient dense, chef-curated recipes. Inspired by health and made to satisfy, our dream is to reconnect people with their food. 

All ingredients are delivered fresh and perfectly portioned to your door, ready for you to cook up healthy and easy to make meals!

How It Works

See Our Weekly Menu



Why Rooted?

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." 
-Ann Wigmore

Health is wealth. But today, as lucky as we are to live in this era where we are surrounded with endless opportunity, time feels more scarce than ever. Convenience is at the top of most people's lists, and good food is often put on the back burner, in an endless list of things to do. Let's face it, healthy eating takes a lot of time and preparation; Whole foods require work. Processed foods generally require you to open the packet and eat. Which do you reach for when you're hungry and in a hurry? Rooted was created to help bring convenience and taste to healthy eating, by eliminating all the confusion and the time it takes to get there.


Rooted values are based on the principle of 'you are what you eat', understanding that every time you eat is an opportunity to nourish your body. We believe this begins with the best ingredients. We stay as organic and local as possible, and value sustainable farming practices while having the utmost respect for the environment. 


Weekly: Peas in a Pod Box

See Our Meal Plans


"Life is too good to eat bad food."

— food matters

Weekly : Bunch of Carrots Box

See Our Meal Plans



Sheena Rozak Rooted Meal Prep CAlgary

"Be the change you want to see in the world!"

-Mahatma Gandhi

My name is Sheena Tia Rozak, to be exact. I was born and raised in Calgary, Alberta. I hope through creating Rooted and sharing my love for healthy food, I'll be able to inspire you to live your happiest life. Through a chronic illness, I quickly realized the profound impact healthy food plays in our overall health and spiritual happiness. I refuse to take this one life we have for granted. I believe it is a true gift to be alive. I have made the decision to live my BEST life, and make it my life goal to bring authentic, sustainable, delicious food to everyone's home and bellies. I believe that most health issues can be avoided by simply making tiny changes on a daily basis. This can be the difference between prevention or intervention in many aspects of life, big and small: health, relationships, environmental issues, and emotional wellbeing. My passion is to help others find their happiness by sharing all the knowledge I have accumulated; this gives my life purpose. I believe that education, knowledge, and happiness are the most powerful things that I can share and I'm so excited for you to come along with me on this healthful journey.